{"product_id":"push-up-hand-grips-for-pain-free-training-and-muscle-activation-esilora","title":"俯卧撑握把，训练无痛并激活肌肉 - Esilora","description":"\u003cdiv\u003e\u003carticle\u003e\n\u003cp\u003e使用俯卧撑支架提升训练效果，在每次动作中稳定手腕并增强舒适感。抬高的握把能让手腕保持更自然的中立对齐，减轻压力，并帮助你在家中或健身房进行更可控、更符合人体工学的训练。\u003c\/p\u003e\n\u003cimg height=\"481\" width=\"481\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0910\/7187\/3410\/files\/DIY_Kreative_Fake-Bomben-Uhr_1000_x_1000_px_1200_x_1200_px_500_x_500_px_500_x_500_px_d13931b4-7afc-477f-80ef-e508a6af89f6.gif?v=1773155019\"\u003e\n\u003cp\u003e符合人体工学的 S 形设计和可调节结构带来多种使用方式：抬高的形状有助于保持手腕中立姿势，更高的握把可扩大动作幅度，而调节握距则能将训练重点转移至胸部、肩部和肱三头肌。防滑 EVA 泡沫握把确保在整组训练过程中握持稳固舒适。\u003c\/p\u003e\n\u003cimg width=\"480\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0682\/2159\/9973\/files\/spp_shopify20260115112814_f15809874da46d36e8ec608bec2eca12.png?v=1768447698\" style=\"max-width: 100%!important; height: 480px;\"\u003e\n\u003cp\u003e这些支架通过抬高手部位置，帮助实现更可控的训练，同时也适用于平板支撑或 L 坐等其他自重动作。改变握距可以调节训练强度，并以不同程度锻炼不同肌群。\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0682\/2159\/9973\/files\/spp_shopify20260115112819_559d5e55e069e6b842957b718f0c697f.png?v=1768447703\" style=\"max-width: 100%!important; height: 480px;\" width=\"480\"\u003e\n\u003cul\u003e\n\u003cli\u003e颜色：黑色\u003c\/li\u003e\n\u003cli\u003e材质：钢制框架，配 EVA 泡沫握把\u003c\/li\u003e\n\u003cli\u003e尺寸：约 12 × 13 厘米\u003c\/li\u003e\n\u003cli\u003e重量：约 0.9 千克（整套）\u003c\/li\u003e\n\u003cli\u003e用途：俯卧撑及其他自重训练\u003c\/li\u003e\n\u003cli\u003e注意：建议在坚硬、防滑的表面上使用\u003c\/li\u003e\n\u003cli\u003e包装内容：1 对俯卧撑支架\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0910\/7187\/3410\/files\/b9870f5cbcecc297dd4f6b842c08307248cd9aee3c351b54cfc4a73b8287377b.png?v=1769857518\" alt=\"\" width=\"480\" height=\"480\"\u003e\n\u003c\/article\u003e\u003c\/div\u003e","brand":"[esilora","offers":[{"title":"黑色","offer_id":47257638928559,"sku":"147237493129391","price":31.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/9944\/3375\/files\/1752fe5fdfe4e3ce0569aa794016356283afa01c8a14ab97233de94885dce652.png?v=1785174025","url":"https:\/\/esilora.com\/zh\/products\/push-up-hand-grips-for-pain-free-training-and-muscle-activation-esilora","provider":"esilora","version":"1.0","type":"link"}